Free Women Empowered Seminar

Join us for a 1.5-hour FREE women’s self-defense seminar on Saturday, April 25th, 2026 in Elk Grove, CA.

This is THE BEST way to introduce women to self-defense and jiu-jitsu in a way that is fun, safe, and anyone can learn.

The seminar is free but you MUST pre-register to save your spot at https://www.GracieGirls.com - link in bio. 

- No experience necessary

- Wear comfortable workout attire 

- Ages 13 and up (under 18 needs parent companion)

Gracie Jiu-Jitsu Elk Grove

gjjelkgrove@gmail.com

(916) 280-0990
www.gjjelkgrove.com